Month: August 2017

Light and Fluffy Blueberry Walnut Pancakes with Fruit Bowl

Timothy J Brusky August 31, 2017 222 No Comments

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Complete recipe with instructions and measurements: PREPARATION 15-30 minutes COOK TIME 2-4 minutes SERVINGS 6 Ingredients *4 eggs (separated) *1 cup cottage cheese (226 grams) *1/3 cup flour (32 grams) *1/4 tsp salt (2 grams) *1/2 cup chopped walnuts (60 grams) *1 cup blueberries (112 grams) Preparation *Separate eggs

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Baked Garlic Parmesan Chicken Cilantro Lime Rice

Timothy J Brusky August 3, 2017 265 No Comments

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Complete recipe with instructions and measurements: PREPARATION 15 minutes COOK TIME 30 minutes SERVINGS 6 Ingredients *6 skinless boneless chicken breast halves *2 tbsp olive oil or sunflower oil (27 grams) *1 clove garlic minced (11 grams) *1 cup dry bread crumbs (108 grams) *1 tsp dried basil leaves (2 grams) *1/4 t

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