Baked Garlic Parmesan Chicken Cilantro Lime Rice

August 3, 2017 255 1 No Comments


Complete recipe with instructions and measurements:

PREPARATION 15 minutes
COOK TIME 30 minutes


*6 skinless boneless chicken breast halves
*2 tbsp olive oil or sunflower oil (27 grams)
*1 clove garlic minced (11 grams)
*1 cup dry bread crumbs (108 grams)
*1 tsp dried basil leaves (2 grams)
*1/4 tsp ground balck pepper (2 grams)
*2/3 cup grated parmesan cheese (75 grams)


*Preheat the oven to 350°F
*Lightly spray cooking sheetnwith non stick cooking spray
*Lay down parchmement paper, spray non stick cooking spray
*In a bowl blend the olive oil and garlic
*In a separate bowl, mix the bread crumbs, parmesan cheese, basil and pepper

*Dip each chicken breast in the oil mixture, then in the bread crumb mixture

*Arrange the coated chicken breast in a prepared cooking sheet
*Top off with any remaining bread crumb mixture
*Bake 30-45 minutes in preheated oven
*Chicken is “NO” longer pink and juices are running clear


Cilantro Lime Rice(Side dish)


*1 1/2 cup water (355 grams)
*1 cup long grain white rice (185 grams)
*1/2 tsp salt (2 grams)
*1/2 cup fresh cilantro (25 grams)
*2 tsbp fresh lime juice (15 grams)
*1 tbsp olive oil or sunflower oil (14 grams)
*1 garlic clove minced (3 grams)

COOK TIME 16-18 minutes


*In a medium saucepan bring 1 1/2 cups water to a boil
*Add rice and add 1/4 tsp of salt
*Cover and reduce to a simmer
*Cook until water is absorbed and the rice is just tender (DO NOT LIFT THE LID AT ALL!)

*16 to 18 minutes
*If you want: in a blender combine cilantro, lime juice, oil, garlic and 2 tablespoons of water

*Blend until smooth
*Stir into cooked rice and fluff with a fork
*You are ready to eat!



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